- #Stronglifts 5x5 calculator how to
- #Stronglifts 5x5 calculator tv
- #Stronglifts 5x5 calculator download
- #Stronglifts 5x5 calculator free
NOTE: The first two videos are from my other site DIY Strength Training, that I am no longer updating.Īlso, be sure to sign up for updates! I have no idea how many thousands of people have downloaded previous versions of these spreadsheets, and now I have no way to notify them that there are new versions available. (HOWEVER, in the future I may put a video together).Īt a very minimum, you need to watch the portrait version of the 5×5 spreadsheet breakdown: “5X5 Workout Routine – Madcow 5×5 Spreadsheet – PORTRAIT – Intermediate”
#Stronglifts 5x5 calculator how to
I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. Recently I cleaned up the spreadsheets even more and moved them from DIY Strength Training to Violent Zen™. You’ll thank yourself, I know from experience. In the beginning, stick with the template 5×5 workout. After you’ve been on it for a while you can start playing with it. Just do EXACTLY what it says and you’ll see results. Friday: Squat/Bent over barbell rows/Benchįinally, PAY ATTENTION… I completely agree with the Madcow… DO NOT SCREW WITH THIS WORKOUT.Wednesday: Light Squat/Incline Bench/Deadlift (I prefer doing incline dumbell bench).Monday: Squat/Bent over barbell rows/Bench.There are percentage calculations you can use, and Madcow actually created a great spreadsheet (that I improved on with formatting, printing, etc), and that’s a great place to start for newbies. It’s not always increased a lot, but usually around 5lbs for upper body and 10lbs for lower. I’ve done both at different times but typically used bent over barbell rows).Īnother thing about the 5×5 workout is that you increase your weight every week. (Madcow recommends using bent over barbell rows if you don’t know how to do power cleans. Also, the original Bill Starr program used power cleans. The basic premise of the routine is squat/bench three times/week. There is some assistance (isolation) work which is good to include, but one of the big goals I’ve found with the intermediate 5×5 is getting more time under the bar so when you move on to more advanced routines you don’t look like those tools in the gym that throw on a ton of weight in the squat rack and then do a 1/4 squat with knees buckling and a myriad of other form flaws. The 5×5 workout is just that… 5 sets of 5 repetitions using compound movements almost exclusively. I’m truly glad I found it and it, and I credit this routine with setting the base for the first time I pulled 500lbs. Now I look forward to out lifting guys that are a lot bigger than me. I just wanted to get bigger (because I’ve been around 175lbs forever and really wanted to hit 190 or 200). When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”. (Click Here for Madcow’s detailed Program Info)
#Stronglifts 5x5 calculator download
√ 3.Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
#Stronglifts 5x5 calculator tv
√ Featured by Apple many times, including in TV ads √ Receive rest period timer notifications √ Ramp sets, pyramid sets, top/back off sets, etc √ Plate calculator: which plates to put on the bar √ Warmup calculator: how much weight to warmup with √ +100 exercise videos with instructions to learn proper form √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ Create your own workouts, exercises, and sets/reps √ Log any strength training and weight lifting routine √ Automatic deload after time off lifting √ Automatic deload to help you break plateaus √ Automatic weight increases to push yourself √ Videos and instructions to improve your form
#Stronglifts 5x5 calculator free
√ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases so you push yourself Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and.
√ Proven principles of Progressive Overload √ Takes all thinking out of going to the gym √ Created by a powerlifter who understands liftingĪll Thinking, Tracking and Planning Done for You √ Not complicated and bloated like most workout apps √ Quickly log reps and sets in the gym without typing Just download and check it out and you will understand!" Tried other apps but can never stick to it like I do with StrongLifts" I’ve gotten stronger and much better at my form." Least amounts of tapping necessary to log your workouts" ▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Much more user friendly than other apps that complicate things" ▸ "Best fitness app I have used (and yes, I tried most of them)" Just download the app and log your workouts to get results. Follow our free strength training program, or make your own routine. StrongLifts is the simplest weight lifting tracker to get stronger.